90-Minute Ashtanga Yoga Class
A strong, traditional sequence for disciplined practitioners ready to deepen their focus and flow.
What is Ashtanga Yoga?
In this guided Ashtanga yoga class, you’ll move through Sun Salutations A and B, followed by selected advanced standing, sitting and closing postures. This 90-minute practice is most suitable for intermediate practitioners looking to explore discipline, strength, and breath control.
Heated to between 99–103°F with varying humidity, our Ashtanga yoga instructors lead you through the Primary Series with emphasis on breath (ujjayi), energy locks (bandhas), and gaze (drishti). Practicing yoga in a heated room enhances focus, stamina, and inner awareness, creating a challenging yet deeply rewarding experience.
This Is A Challenging & Intense Class, Especially For First-Timers.
Heated to between 99–103°F with varying humidity, our Ashtanga yoga instructors lead you through the Primary Series with emphasis on breath (ujjayi), energy locks (bandhas), and gaze (drishti). Practicing yoga in a heated room enhances focus, stamina, and inner awareness, creating a challenging yet deeply rewarding experience.
Traditional Roots, Modern Support
Ideal for students with a regular yoga practice or those seeking a physically and mentally immersive experience. Modifications are available, but we recommend prior yoga experience for this Ashtanga yoga class in Woodland Hills.
Explore the Primary Series
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