Hot Mat Pilates
Strengthen your core, improve posture, and enhance body awareness in a heated, alignment-focused class.
Core Conditioning, Turned Up
Held in a gently heated room (~98°F–102°F), this mat Pilates studio experience uses bodyweight, dumbbells, and optional props to enhance spinal alignment and core stability. Each movement is small, controlled, and intentional designed to leave you feeling strong, centered and balanced.
Our Hot Mat Pilates class combines the precision and control of mat Pilates with the added challenge of heat. In this unique blend, you’ll activate deep core muscles, improve mobility, and build strength in a supportive and mindful way. Whether you’re new to mat Pilates classes or already experienced, our welcoming environment helps you get the most out of every session.
What is Hot Mat Pilates?
Our Hot Mat Pilates class combines the precision and control of mat Pilates with the added challenge of heat. In this unique blend, you’ll activate deep core muscles, improve mobility, and build strength in a supportive and mindful way. Whether you’re new to mat Pilates classes or already experienced, our welcoming environment helps you get the most out of every session.
Is This Class Right for Me?
This class is perfect for all levels, especially students seeking cross-training, rehab or improved posture. No prior mat Pilates Woodland Hills experience required. Just bring your focus, your breath, and a willingness to connect with your body.
What to Expect
Mat-based, low-impact exercises
Focus on breathing, alignment, and mindful movement
Full-body toning with an emphasis on core engagement
Get Strong from the Center Out
Not Ready Yet? Stay Connected.
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