Vinyasa Sculpt Yoga
A powerful mix of yoga flow, strength training, and cardio all in a heated environment at Valley Hot Yoga.
What is Vinyasa Sculpt Yoga?
Vinyasa Sculpt Yoga blends the mindfulness of vinyasa flow with the intensity of cardio and strength training. Using optional hand weights and high-energy movements, this mixed yoga class helps you tone muscles, boost metabolism, and leave every session feeling strong and empowered.
Heat + Strength = Results
Held in a heated room (~100–105°F), Vinyasa Sculpt combines cardio and strength exercises, yoga sequencing, and mindful breathwork. The result? A full-body workout that enhances endurance, focus, and resilience.
Is This Class Right for Me?
Vinyasa Sculpt is perfect for students looking for intensity, variety, and transformation in their practice. No prior weightlifting or strength training experience required—just bring your energy and an open mind. Expect to sweat, move, and build confidence.
What to Expect
Vinyasa-style flow sequences with added resistance
Core work and cardio bursts exercises for stamina
Optional hand weights for strength and toning
Energizing playlists and supportive instruction
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