Yin Yoga Class
A meditative, slow-paced, deep-stretch yoga class in a heated room to help you release, restore and deeply unwind.
What is Yin Yoga?
Yin Yoga is a meditative yoga practice that focuses on stillness and deep release. In these yin yoga classes, you’ll hold passive postures for 1–7 minutes, targeting connective tissues, joints, and fascia. With gentle heat to support your body, Yin becomes the perfect way to restore balance and calm the nervous system. It’s an ideal choice for beginners, athletes, or anyone seeking mindful recovery.
This Is A Challenging & Intense Class, Especially For First-Timers.
instructor name
The room is heated to between 110°F – 115°F with 40% humidity. Your instructor guides you through the entire hot yoga session, with clear cueing to ensure you stay safe and supported. Each posture builds on the last, creating both a physical and mental challenge designed to leave you energized and centered.
Ideal For:
- Stress relief and relaxation
- Recovery after an active workout
- A meditative yoga practice to reset body and mind
- Gentle, restorative yoga that nurtures flexibility and joint health
Traditional Roots, Modern Support
Ideal for students with a regular yoga practice or those seeking a physically and mentally immersive experience. Modifications are available, but we recommend prior yoga experience for this Ashtanga yoga class in Woodland Hills.
Unwind in Yin Yoga
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